THERAPY FAQ’S
Where is your office located? Currently I provide telehealth (virtual) therapy to clients located in DC or MD. I will be offering in person sessions starting in 2024 in the DC and MD areas.
What can I expect from our first session? What comes next? Before the first session, I will offer a free consult to see if we are a good fit and to answer any questions you have. In the intake session (first session) we will discuss what brings you to therapy; your current and past struggles; relevant family, developmental, medical, psychological, and relationship history; and your goals for our work together. We will then continue to meet weekly (unless otherwise indicated) with the aim of furthering your growth and helping you reach your therapeutic goals.
How long do appointments last?
Traditionally, therapy sessions are for 50 minutes unless otherwise agreed upon. I also offer 75 minutes partners or family sessions. A longer session can be useful when dealing with the complexities of couples and families.
How often will we meet?
To begin, we will meet once a week. I find it’s important to gain some momentum in the beginning by meeting weekly or progress can stall out. Once some or all of your goals are met, meeting less often will make sense.